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Coping with Coronavirus Fears
Aetna Resources For Living |
Helping You Balance Work, Life and
Everything in Between Aetna Resources For Living |
Coping with a Crisis
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It’s normal to feel worried about safety when facing an unknown threat like the coronavirus. With the coronavirus in the news everyday, it’s only natural to have some anxiety. This is especially true since so much about the virus is unknown right now. Be kind to yourself and respect your fears. It may help you to remember other stressful situations you’ve been through before, and how you coped. Find Out More
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Life in today’s world can be hectic, complicated and stressful. Balancing the demands of your family, job and personal
needs can be tough. Find Out More |
During a personal crisis, some people are more capable of bouncing back than others. That’s due to their resilience. Resilience is about more than coping; it’s about confronting crises without being overwhelmed. Resilient people are
better able to handle life’s stressors and adapt to changing situations. You can develop resilience by improving selfesteem, cultivating a strong system of social support and taking care of their physical and mental health. Find Out More |
Youth and Adult Exercise, Fitness and Recreation Activity
We understand the limitations that have been set to protect our health and spread of COVID-19. Below are some helpful links to keep you and your family active, balanced, and healthy.
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YOUTH ACTIVITY IDEAS:
GoNoodle - https://www.gonoodle.com/ Numerous activities for youth and adults Easy & Indoor Activities for your Busy Toddler - https://everydayabovedirt.com/indoor-toddler-activities/ Indoor activities for Toddlers Worth Writing For - https://www.worthwritingfor.com/indoor-physical-activities-kids/ Indoor Physical Activity for Kids – Ideas and Inspiration Cosmic Kids – Yoga, Mindfulness, & Relaxation for Kids - https://www.youtube.com/user/CosmicKidsYoga Yoga fun for kids Physical Activities For Kids: Get Active At Home! - https://www.youtube.com/watch?v=3_oIssULEk0 Physical activities kids can do at home Class FitSugar Family Fun Cardio - https://www.youtube.com/watch?v=5if4cjO5nxo Family fun cardio workout |
ADULT ACTIVITY IDEAS:
Peloton - https://www.onepeloton.com/app At home and outdoor workout guide, offering free 90-day trial. Strong by Zumba - https://www.youtube.com/channel/UCQkaczRlyBjl3UKBH59W3XQ/videos Free youtube channel for at home classes. Planet Fitness - https://www.youtube.com/user/planetfitnessnh/videos Free daily workouts on youtube YMCA 360, Your Virtual YMCA - https://www.youtube.com/channel/UCOGt_IpceP_xQhhCMCrut_A/videos Free Adult yoga and exercise classes Ekhart Yoga - https://relief.ekhartyoga.com/ Offering 12 free yoga and meditation classes designed to reduce stress during this time Yoga with Adriene - https://yogawithadriene.com/free-yoga-videos/dedicate-a-30-day-yoga-journey/ 30-day online video guide for yoga. Defining Your Role in Government customer Service - Leaders across local, state and federal government recognize the need to improve customer service across the public sector. Read more... |
microsoft word
The Beginner’s Guide to Microsoft Word – Microsoft Word, Computer Skills
- 18-minute video on the basic functions and uses of Word, including how to format images so that they can be moved freely around a document and positioned where you want them to be.
- 10-minute video on formatting options in Word, including using page and section breaks, columns, inserting line numbers, and changing margins.
MICROSOFT EXCEL
The Beginner’s Guide to Microsoft Excel – Microsoft Excel, Computer Skills
- 22-minute video on the basic functions and uses of Excel, including the anatomy of a spreadsheet, how to enter data, and how to make data look good so it is easier to read and use.
- Nine-minute video on creating quick and simple charts in Excel to show data in understandable ways.
- 10-minute video on creating and accessing data entry forms in Excel.
- Six-minute video on combining information from multiple cells in Excel.
- 20-minute video on the intermediate functions of Excel, including formatting tools such as conditional formatting, how to save time by using the Autofill Handle, the basics of formulas and functions, sorting and filtering, and useful tips such as Freeze Panes.
- Seven-minute video on finding duplicate records and unique data in Excel.
- 12-minute video on using the VLOOKUP function in Excel. VLOOKUP can help you pull specific information from a spreadsheet based upon a piece of information that you know, for example a part number, title, name, etc.
- 13-minute video on creating pivot tables in Excel and using them to draw out the information you want to see.
MICROSOFT POWERPOINT
The Beginner’s Guide to Microsoft PowerPoint – Microsoft PowerPoint, Computer Skills
- 23-minute video on the basic functions and uses of PowerPoint, including how to choose a design theme, add text and pictures to a slide, adding new slides, and animating items.
MICROSOFT OUTLOOK
The Beginner’s Guide to Microsoft Outlook – Microsoft Outlook, Computer Skills
- 13-minute video on the basic functions and uses of Outlook to read and write e-mails.
CRASH COURSE BUSINESS - SOFT SKILLS
The Secret to Business Writing: Crash Course Business - Soft Skills #3 - Business Writing
- 12-minute video on the basics of business writing, including common mistakes to avoid, knowing your audience, and writing with purpose and persuasion.
- 11-minute video on how to sharpen public speaking skills, including the S.U.C.C.E.S method, using active listening to understand an audience’s questions and ideas, and practicing to foster good habits.
- 11-minute video on setting ambitious S.M.A.R.T. goals and how to achieve them with realistic metrics
- 11-minute video on developing time management skills, including prioritizing, delegating tasks, and producing high quality work over high quantity work.